Monday, July 14, 2014

Quinoa Egg Muffins

Quinoa Egg Muffins
  • 1 cup cooked quinoa (Use 2 cups of water for every cup of quinoa. Toss in a dash of salt. Cover and bring to a boil. As soon as it starts to boil, turn the heat down to a simmer, and set the lid just ajar, to prevent boiling over. Simmer for 15-20 minutes.)
  • 1 cup diced veggies (zucchini, pepper, broccoli, SALSA)
  • 1/2 cup reduced fat feta cheese
  • 6 eggs
  • Salt and pepper
  • Optional: Dash of hot sauce
  1. Preheat oven to 350 degrees.
  2. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.
  3. Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.
  4. Bake for 30 minutes or until cooked through and golden brown.

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